How to build resilience to protect yourself from life's challenges (eWorkshop)

Course Objectives

In these extraordinary times, when we face uncertainty and many unknowns, it’s important to work on ourselves and try to build our own resilience. This workshop is designed to help you enhance your well-being and mental health by increasing self-awareness and providing you with a space to reflect on and challenge your ways of thinking and behaving. 

We all react differently to challenging situations. We are often very hard on ourselves, focusing on our setbacks and the times when we have failed, rather than remembering our achievements. But how we respond to stress and the ‘bad days’ or moments is important because it can impact our mental health. Join us to learn how to recover from mistakes and better manage your relationships with yourself and others. Resilience means “bouncing back better” from life’s difficult experiences.

Target audience

All UN Staff


This course is organized by the “Centre for Learning and Multilingualism” in partnership with the “UNOG Staff Counsellor's Office”. It can also be organized for a team, at the request of a supervisor.

Inspira Code


Type of Delivery Format

Virtual Instructor-Led Training / eWorkshop


1.5 Hours




Course Fee

USD 50.00