MENTAL HEALTH AND WELLBEING

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Due to the current situation with COVID-19, most of us are forced to change our daily habits and to work remotely full-time. This situation can be challenging as we suddenly have to live and work in the same place. Some have to take care of their children or elderly while working full-time, others might feel stuck or isolated with the restrictions in movement.

Everyone reacts differently; the uncertain situation can create feelings of anxiety and worry about the health status of yourself and loved ones and the continuation of contracts among other things. In these extraordinary times it is even more important to take care of yourself, the Staff Counsellor’s Office is here to support you.

In case you want to reach out, please send an e-mail and we will get back as soon as possible. Here are some tips and resources to keep a healthy mind and body:

Webinar on how to cope with anxiety during COVID-19

Free online tools such as guided workbooks with practical tips and strategies that can support your emotional well-being during times of stress and uncertainty

SCO tips for telecommuting

Webinar on Keeping a Healthy Mind with the Staff

Corona Virus - UN Wellbeing Tips

Online workshops aimed at addressing the psychosocial aspects of the current pandemic

Staying Healthy While at Home

Self-Care Assessment

Fair face au stress durant la flambée de maladie à coronavirus COVID-19