Since discovering yoga and meditation 20 years ago, Sandra enjoys understanding the relationship between body, mind and spirit.  Sandra has been exploring yoga and meditation as a strengthening practice to self-care, dealing with adversities, generating loving feelings, as well as improving mental clarity and agility.  She has also found techniques to relieve physical and/or emotional pain applying her knowledge and experience in the healthcare space. With her training in yoga outreach workshops, she has learned to create safe and inclusive spaces, focusing on the use of inviting and conscious language.  Her classes are an invitation to activate the body, balance the mind and work with breath.