mai
08, 2026
15:00 - 16:00 CEST
In a rapidly changing work environment, uncertainty can trigger stress and affect our well-being. This session introduces practical ways to activate inner resources such as resilience, emotional balance, and self-awareness. Participants will learn simple, evidence‑based techniques for managing stress in the moment, along with daily habits and longer-term strategies that support sustained well-being and performance. The session combines psychological insights with actionable tools to help colleagues stay centered, focused, and effective—even in challenging times.
Susanne Baberg is a state licensed psychologist and psychotherapist with almost 20 years of international and clinical experience. She joined the OSCE in 2022 as part of the Occupational Safety and Health Unit. Previously, she worked for clinical practices, international organizations and psychosocial support services, focusing on mental health policy development, counselling and designing training programmes. At the OSCE, she is dedicated to building a mental health-sensitive and nurturing work culture, supporting colleagues to build resilience and cope with the demands of international field work. Outside of work, she enjoys cooking with seasonal ingredients, traveling and photography, finding creativity and balance in everyday life.
Gulnara Zhakupova is a compassionate social worker fluent in English, Russian, and Kazakh. She holds graduate and master's degrees in clinical practice from Columbia University’s School of Social Work. Gulnara specializes in managing transitions, cultural adjustments, and stress reduction. Her expertise spans a range of issues, including childhood trauma, grief healing, anxiety, panic attacks, burnout, and self-esteem challenges. Gulnara employs a blend of Cognitive Behavioral Therapy, client-centered approaches, motivational interviewing, and trauma therapy to provide personalized support. Her methods are especially tailored to the diverse needs of her clients, including victims of sexual and domestic violence, parents of children with special needs, the LGBTQ+ population, and earthquake survivors.
